Slow ride.

Today was a slow and pretty much uneventful day. I did some basic training, just went over some basic Karate punches but with a resistance band. It actually made the moves harder to do. Besides that though not a lot just a little bag work.  I really want it to be sunday already, to see if this weight gainer is working. I just have no idea how much I'll weigh but I know that I must be taking in nearly three thousand plus calories a day. So I should have some weight.

Put I really want to try to get up to like one hundred and sixty five pounds and than drop twenty, by doing a lot of carido and taking just whey protein. I'll still lift of course but I'll need an incredibly low fat diet after this to look good. I think with time though I'll be able to pull this off, we will see.